My name is Nicole, and my passion for fitness has been a lifelong journey. I've always been into fitness, from playing netball and participating in little athletics as a child, to completing a half marathon and a Spartan obstacle course this year.

This journey inspired me to bring back Tempo Fitness Training, with a goal to motivate others, promote mental health through exercise, and provide a less intimidating environment for people, especially those with children, to access quality training.